Mini Classes
Showing all 7 results
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Mini Classes
Breastfeeding Crash Course
Everything you need to know to get off to a great start feeding your baby!
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Mini Classes
Coping With Labor: Critical Skills to Master
Master the proven relaxation and breathing techniques, movement options, and comfort strategies needed to handle labor with confidence. Hone your muscle memory and increase self efficacy.
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Mini Classes
Using “Contraction Beads” in Labor
Using contraction beads you will learn to combine multiple sensory and cognitive modalities to manage and time 60 second contractions during labor. Breathing and mindfully meditating using this tactile focal point can induce a self-hypnotic state during early and active labor.
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Mini Classes
How to Make Decisions About Hospital Interventions
What do you say when your provider recommends an obstetric intervention or procedure? Learn the questions to ask that will get you information you can use. Practice provider communication skills.
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Mini Classes
Not My First Rodeo
Develop strategies to improve your birth experience this time around.
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Mini Classes
All About Labor Induction
What are the pros and cons of labor induction before 42 weeks gestation? What are the common cervical ripening methods? Do you know your Bishop Score? Should you consent to amniotomy? What are the most effective nonmedical methods of labor induction?
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Mini Classes
Coping With Labor: Pros and Cons of Medical Methods
What are the benefits and risk of nitrous oxide, narcotics, and epidurals? How are babies affected by pain medications? What is the “cascade of interventions”? Learn how to improve your satisfaction with the pain management method you choose.