Mini Classes
Showing all 7 results
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Mini ClassesBreastfeeding Crash Course
$25.00 Add to cartEverything you need to know to get off to a great start feeding your baby!
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Mini ClassesCoping With Labor: Critical Skills to Master
$25.00 Add to cartMaster the proven relaxation and breathing techniques, movement options, and comfort strategies needed to handle labor with confidence. Hone your muscle memory and increase self efficacy.
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Mini ClassesUsing “Contraction Beads” in Labor
$25.00 Add to cartUsing contraction beads you will learn to combine multiple sensory and cognitive modalities to manage and time 60 second contractions during labor. Breathing and mindfully meditating using this tactile focal point can induce a self-hypnotic state during early and active labor.
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Mini ClassesHow to Make Decisions About Hospital Interventions
$25.00 Add to cartWhat do you say when your provider recommends an obstetric intervention or procedure? Learn the questions to ask that will get you information you can use. Practice provider communication skills.
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Mini ClassesNot My First Rodeo
$25.00 Add to cartDevelop strategies to improve your birth experience this time around.
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Mini ClassesAll About Labor Induction
$25.00 Add to cartWhat are the pros and cons of labor induction before 42 weeks gestation? What are the common cervical ripening methods? Do you know your Bishop Score? Should you consent to amniotomy? What are the most effective nonmedical methods of labor induction?
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Mini ClassesCoping With Labor: Pros and Cons of Medical Methods
$25.00 Add to cartWhat are the benefits and risk of nitrous oxide, narcotics, and epidurals? How are babies affected by pain medications? What is the “cascade of interventions”? Learn how to improve your satisfaction with the pain management method you choose.